Whether in the supported mat work over zoom or on the spring based equipment in person, the Pilates modality is exceptional for improving postural strength, increasing range of motion, building resilient balance, and feeling whole and connected.
Pilates Private Sessions
Regular movement can have a big impact on health and well being, and a little bit goes a long way.
I weave the strength building of Pilates with functional movement training and transformative processes to help you improve your posture, embody your values, and walk with more comfort and confidence in the world.
Take an hour out of your day to spend time nourishing and challenging yourself. You'll leave feeling invigorated, clear sighted, and holding yourself with ease and confidence.
Invest in your physicality and move through the world with grace and confidence.
Invest in yourself
Its a different kind of experience than other workouts, because you're not focused on a direct outcome or weight loss. It’s more about the importance of movement overall, how life affirming movement is, and understanding how I felt about the workout.
The sense of accomplishment and tangible progress is very important and motivates me to continue with pilates. When I accomplish one move, there's always a new challenge, which I would say is a testament to Megan's ability to teach and anticipate the client's needs to keep their motivation.
"...how life affirming
movement is..."
"Its a different kind of experience than other workouts. It’s more about the importance of movement overall, how life affirming movement is, and understanding how I felt about the workout." - Sandi
As someone who is actively performing right now, I needed new strategies to approach warm up and cool down which Megan helped me center self care and body maintenance. Our work together helped me reframe strength, weakness, and tiredness. Thinking about it from a three dimensionality rather than zoning in on the site of pain or hurt, asking questions like; how is it in full in relation to the rest of the body? How do we play with its function to give it more options? It is not a fix, it's a conversation with the body to understand what it needs. Its moves, its dynamic, it is a way to not leave out other things being affected. This work feels like a fractal in that way, there’s always more to be seen. It’s like a kaleidoscope; you keep seeing something new.
"it's like a kaleidoscope; you keep seeing something new."
"I needed new strategies to approach warm up and cool down. Megan helped me center self care and body maintenance. Our work together helped me reframe strength, weakness, and tiredness. This work feels like a fractal in that way, there’s always more to be seen. It’s like a kaleidoscope; you keep seeing something new." - Danielle
"After back surgery, my doctor told me to do Pilates. Six years later, I am still working with Megan. I recovered quickly from back surgery and I am the strongest I have ever been, both physically and mentally. You are never too old to begin the journey to become a healthy, strong and fit version of yourself!" - Lisa
"I am the strongest I have ever been, both physically and mentally."
Testimonials
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