I am constantly curious about the intention and purpose of movement practices and exercise.
Movement helps us relate to an experience of health and well being. Because of that, it’s easy to frame and sell movement practices as fitness, and fitness as a part of an ideal perfect-image-of-health formula.
But the truth is we don’t come into or leave this world perfect. And if working with folks with chronic illness/chronic pain/disability has taught me anything, it’s that health looks many many different ways.
What if fitness is actually here to help us relate to the constant process of dying?
Maybe life doesn’t call for optimization, maybe it calls for relationship.
What if movement practices are ways of relating to who and what we are, at this exact moment in our living and dying?
That’s what I want to offer you – a chance to relate to your life force as it moves through you and as you move through the world. If this calls to you, I invite you to check out private sessions or my seasonal virtual movement series.
Let’s decay together.
