The transition from summer to autumn is upon us. The languishing ripeness. The daylight shortening. The occasional leaf already red and brown on the ground.

How does your body respond to the changing seasons? Do you pause to notice? Do you track patterns year over year?

For years now, I’ve turned to the changing seasons as a way to connect to my location, an invitation to surrender to the ebbs and flows in my own life, and as a way to mark time with ceremony.

This year, I made a short video to share. Under 15 minutes of guided movement to help you connect with your body and spirit as the seasons turn over.