As the daylight begins to lengthen
The cold remains, the snow falls
Life continues to insulate undergroundIn the roots, in the nests
The seeds not yet sprouted
Seeds of ideas not yet named but felt and nurtured
Can you feel the vibrations warning of spring?
The next phase of the cycle draws near, energy begins to stir. Soon will come the time of emergence and abundance.
We’re transitioning out of the time of dreams and resolutions and into new energy and excitement.
How do you hold excess energy in your body? How do you do when excitement and desire and muchness course through you?
What will the breaths and blooms and warmth of spring bring?
What if your movement practice is a chance to connect deeply with yourself, moving with your experience and holding your abundant desires, carrying them forward through the seasons?
« Trauma-informed Pilates: the why & the how
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