movement connections
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November 2023: Exhale
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Unclench Your Jaw: But First Ask Why it’s Clenched
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Autumn Equinox Somatics
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Unpacking ‘Imposter Syndrome”
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October 2023: Your Body is Not a Machine
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September 2023: Healing and Creativity: Small Thoughts on a Big Topic
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August 2023 : Interoception
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Thoughts on symmetry
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July 2023 : Posture
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June 2023: Spine
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May 2023: Shoulders
July 2023 : Posture
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